Self Worth and the To Do List

Can Happiness be Achieved Without a To Do List?

Students from my online class Organize or Agonize and my regular blog readers are already aware of my recent struggles with the whole concept of the to do list. I am not at all confident in the time management techniques I have been sharing with students and anyone who would listen these past 30 years.

“Buddha had some profound thoughts on the subject”

The bottom line is all of this stuff hasn’t been working for me. I have been kidding myself into believing that I was using the latest wisdom of the self management gurus.

These techniques of goal setting, priority management, and to do lists had been creating guilt, fear, anger and I was feeling overwhelmed at the same time. For someone in my line of work, who holds himself out as being one who has his act together, this was not at all a good set of circumstances.

Without even being aware of it, I was sending out vibes to the universe for answers. Well, lo and behold the law of attraction kicked in and provided me with some new insights. In February while searching for a podcast on Internet marketing, I accidentally stumbled upon a podcast by Michael Losier on the Law of Attraction. There was precocious little of his presentation that was new. I had heard this stuff before.

I’m a certified NLP practioner, so I have had lots of exposure to these concepts. Yet, Losier had a very short segment of that presentation about letting go of the to do list and letting the emotions guide your day. My first reaction was, no way! . . . the control freak in me went into panic.

But ever since that day I have had this internal calling to examine it more carefully. Deep down inside of me this little voice kept saying “If you could make this work, it could be life-changing stuff” It is has been a mighty spiritual struggle. I’m doing research on the topic and as a matter of fact I’m mentally organizing a whole new time management concept, that might eventually become a book, or at the very least, another online class.

I have been reading everything I can get my hands on about the principals of letting go. It appears at this point that Buddha had some profound thoughts on the subject over 3,500 years ago. But this morning I happened upon an audio tape series by Marrianne Williamson entitled Handling Fear. I have transcribed about two minutes of that series:

If there is a problem confronting you it is not that it is someone else’s fault. We tend to get angry. Anger occurs because we are upset because someone failed to perform the function that we gave to that person. It’s like you wrote this movie and they are not playing the character that you wrote into the play. They are not on this earth to play the part that you dictate to them. If you understand what it means to let it be, to let people be, and if you understand what it means to let things be.

This incident stops me from gaining my greater good. If that is what you think, then that will be your experience. Why give away your power like that?

,,

I realized after listening to this passage that same could be said about many emotions, most particularly guilt. Which I find is the emotional trauma surrounding my unfinished tasks. Who wrote into my play each day that I must get everything done? Like Marrianne, says why are we giving away our power like that? Guilt is robbing me of my power.

When I feel guilt, I cannot possibly be performing at my very best, so it becomes a viscious circle of downward momentum. The less I get done the more guilt I feel, the more guilt I feel the poorer I perform. The only way out is to end this relationship with guilt.

My worth as a human being has nothing to do with how many tasks I cross off of my to do list. Whose rules are they that my ego keeps harping at me each day about all of my unfinished tasks? I’ll never get it all done so why should I feel quilt? . . . Why indeed!

Got a question, war story or comment about this topic? “Click on the leave Your Comments” link at the very bottom of this article. Some of my best ideas for future articles come from reading reader comments. I’d love to hear from you!

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    Letting go of Control

    I have met the enemy and it is my “To Do List”

    Many of you are like me, “control freaks”. I schedule, analyze, mind map, prioritize, and worry about how to spend every moment of a typical day. I am supposed to be a guru on the topic, after all I have created an online class on the topic. For years I have studied the time planning techniques of the masters, David Allen, Stephen Covey, Julie Morgenstern and many others. Yet I felt unproductive, stressed and dissatisfied.

    About 10 days ago I had one of those “aha” moments in a flash of inspiration. I was attending a leadership retreat being facilitated by a skilled practitioner in mediation and self examination. During one of our meditation exercises she had participants mentally think through our answers to a series of 15 or 20 questions. Questions such as: Will you believe in your own giftedness? Will you walk with insecurity for awhile? Will you open up your heart? . . . Then came the show stopping question for me: Will you let go of your own strong control? Even in a deep state of meditation I became agitated over this question.

    Once the mediation exercise was completed, we broke into groups of six or seven to discuss our reactions to the questions. As it turned out, I was not the only participant who had trouble with that question. It seems we were all borderline control freaks.

    What followed was one of the most insightful discussions I’ve ever been involved with. As a group we began to seriously question why each of us so strongly avoided allowing our natural instincts to influence our daily activities and tasks, and instead had allowed “our to do” lists to dominate our lives.

    Like a bolt of lightning an utterance came out of my mouth. I have no idea where it came from, but it’s been haunting me ever since. Could my need for control, mean that I am really out of control? That meeting was over 10 days ago, but I cannot get that thought out of my mind. Have I equated productivity with happiness???? If so, why was I not leading a truly joyful life? I think I have been over controlling my time out of fear and insecurity. Fear that my natural instincts are not good enough, and that the laws of attraction work for everybody else but for me. Profound observations.

    In the meantime I am conducting research on my new class “What Everyone Ought to Know About The Law of Attraction” and I have come across much material that has me seriously questioning my personal time management systems. Here are just a couple:

    From Ken MacLean’s The Vibrational Universe Are you the kind of person that wants to be in control? That is understandable, for part of deliberate creating is consciously defining and creating your life. However, there is a subtle but important distinction between the need to be in control, and conscious, mindful creation; the former proceeds from a feeling of insecurity and the latter from a feeling of power and confidence.

    As soon as you really work at allowing, you are not allowing any more. Paradoxically, the more powerful you are, the less you are working at it. The less you work, the more relaxed you are and the easier it gets. The easier it gets, the more you get done. Allowing, or non—resistance, is about maintaining a state of being which sustains a Vibrational orientation, creating positive emotion within, leading to more effective action cycles, and matching you up with the people and resources necessary to accomplish your goals.

    ,,

    From Wayne Dyer’s The Power of IntentionFollow your hunches. Watch the signals. Listen to your intuition. If you get a desire to make a plan of action, so be it. Do it. But if you get a desire to go for a walk, or to watch television, or to surf the web, then do that. You never know where your Inspired Action will take you, but because you set a goal, your intuition will find a shortcut to your dreams. Inspired Action works because your ego can only see limited terrain while the universe can see it all. Your ego might say, “Write a business plan.” Inspired Action comes from the bigger picture, which you can’t always see until you’ve taken the actions you’re being inspired to take. Finally, the more you can quiet your mind, still your thoughts, and relax your body, the more you will hear the inner voice nudging you in the direction of your dreams. When it speaks, move. That’s Inspired Action.

    The point is, letting go doesn’t mean do nothing. It means take action based on your inspiration. If you feel moved from within to make a call, or run an ad, or take a walk, or build community, then do so. Just have the spirit of nonattachment as you do. Nonattachment is letting go. Again, when you want something and are fine if you get or not, then you are most likely going to receive it. You must let go of your attachment to success to attract success.

    ,,

    The secret behind the law of attraction is very simple and basic . . . let your emotional well being tell you whether you are on in tune at any given moment to the abundance of the universe. Remember the old saying from the 60’s “If it feels good, do it”? Well as it turns out, that is a pretty good time management principal.

    Lately I have been trusting my emotions to dictate my day a lot more than I have in the past. I’m letting go of fear and worry about getting it all done, and I’m spending more of my day doing those activities that bring joy into my life.

    Try it! You won’t regret it!

    Got a question, war story or comment about this topic? “Click on the leave Your Comments” link at the very bottom of this article. Some of my best ideas for future articles come from reading reader comments. I’d love to hear from you!

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